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Two leading Australian criminal defence barristers are pushing for the use of truth serum to force murderers to reveal the location of bodies. But how does this controversial technique work and what are the ethical implications? What is truth serum? Truth serum is a colloquial term for a drug that is supposed to make people tell the truth. The most commonly used drug for this purpose is sodium pentothal, which is a barbiturate that slows down the activity of the brain and nervous system. Sodium pentothal is also used as an anaesthetic and a sedative in medical settings. According to Victorian barrister Sharon Kermath and former NSW crown prosecutor Margaret Cunneen, sodium pentothal can lower a person’s inhibition and reduce their capability of lying. They are calling for trials of sodium pentothal in Australia to help families of murder victims find closure. “It’s like an anaesthetic, so basically if it’s used appropriately and if there are trials conducted … it could be developed in the legal field to help … families have closure,” Ms Kermath told Ross and Russel. How would it be used in criminal cases? Ms Kermath and Ms Cunneen propose that sodium pentothal could be administered to convicted murderers who refuse to disclose the location of their victims’ bodies. They argue that this would not violate their human rights, as they have already been found guilty beyond reasonable doubt. They also suggest that the use of truth serum could be voluntary, meaning that the murderers would have to consent to it. In exchange, they could receive some benefits, such as a reduction in their sentence or better prison conditions. Ms Kermath told Waleed Aly that she supports this idea, as she believes that it would provide justice and closure for the families of the victims. “It’s not about punishing them further, it’s about giving them an incentive to do the right thing,” she said. What are the challenges and risks? However, not everyone agrees with the idea of using truth serum on criminals. Some experts and critics have raised several concerns and objections, such as: The future of truth serum Given these challenges and risks, it is unlikely that truth serum will be widely used in criminal cases anytime soon. However, Ms Kermath and Ms Cunneen hope that their proposal will spark a debate and a discussion about this topic. They believe that truth serum has the potential to be a valuable tool for justice and closure, if used carefully and responsibly. “We’re not saying that this is a magic bullet, we’re saying that this is something that should be explored,” Ms Kermath said.

Red heat alerts are in place across Italy as an intense heatwave named “Nero” brings scorching temperatures and extreme weather conditions. The heatwave has prompted authorities to issue warnings to tourists, urging them to take precautions and stay indoors to avoid the dangerous heat. Red Alerts and High Temperatures A total of 16 cities in Italy have been issued red heat alerts due to the soaring temperatures, which are expected to reach up to 40°C (104°F). The heatwave is attributed to an anticyclone known as “Nero,” named after the emperor accused of starting the Great Fire of 64 AD in Rome. The anticyclone is responsible for driving up temperatures and creating uncomfortable conditions. Stay Indoors During Peak Hours The severity of the heatwave has led health officials to advise even the young and healthy to stay indoors between 10am and 6pm, when temperatures are at their highest. This recommendation aims to prevent heat-related illnesses and ensure the safety of residents and tourists alike. Impact on Tourist Destinations Popular tourist destinations such as Rome and Milan have been hit by the heatwave, with temperatures forecasted to reach up to 37°C (98.6°F). Other cities like Naples, Genova, and Florence are also experiencing high temperatures, leading authorities to warn visitors to avoid sun exposure during the hottest parts of the day. Regions Affected The heatwave’s effects are concentrated in the northern and central regions of Italy, while the south experiences temperatures more in line with seasonal averages. Cities including Turin, Bologna, Bolzano, Brescia, Frosinone, Latina, Palermo, Perugia, Rieti, and Verona are also under red heat alerts due to the extreme conditions. Coping with the Heat The heatwave has brought high humidity, causing sticky and uncomfortable weather conditions. Nights have become muggy, making it challenging for people to find relief from the heat even during nighttime. To cope with the extreme weather, it’s recommended to stay in well-ventilated spaces, use air conditioning or fans, and stay hydrated. Relief on the Horizon Meteorologists predict that the sweltering conditions caused by the Nero heatwave will gradually ease towards the end of the week. Thunderstorms with strong wind gusts are expected to arrive, bringing relief from the intense heat. This comes as a relief for both residents and tourists who have been grappling with the effects of the heatwave. Climate Change and Extreme Weather Italy’s experience with frequent heatwaves and extreme weather events is consistent with the global trend of rising temperatures due to climate change. Scientists have confirmed that human-caused climate change is contributing to more frequent and intense heatwaves. The impact of climate change is evident in the increasing number of extreme weather events observed in the country. As Italy faces the challenges of these weather events, the importance of climate action and efforts to reduce carbon emissions becomes increasingly urgent to mitigate the effects of future extreme weather events.

Gene Kelly was one of the most influential and versatile performers in the history of Hollywood. He was a dancer, actor, director, choreographer, and singer who starred in some of the most memorable musicals of all time. He was known for his innovative, athletic, and graceful style of dancing, as well as his charismatic and likable screen persona. Early Life and Career Kelly was born on August 23, 1912, in Pittsburgh, Pennsylvania, as Eugene Curran Kelly[^1^][1]. He was the third son of Harriet Catherine (Curran) and James Patrick Joseph Kelly, a phonograph salesman[^2^][2]. His father was of Irish descent and his mother was of Irish and German ancestry[^2^][2]. Kelly grew up in a working-class family and learned to dance at a young age from his mother, who ran a dance studio with his brother Fred[^3^][3]. Kelly attended Pennsylvania State College and the University of Pittsburgh, where he studied economics and journalism. He also taught dance at his family’s studio and performed in local nightclubs and theaters. He made his Broadway debut in 1938 in the musical Leave It to Me! and later starred in the hit show Pal Joey in 1940. Hollywood Stardom Kelly moved to Hollywood in 1941 after signing a contract with Metro-Goldwyn-Mayer (MGM), the most powerful studio at the time. He made his film debut in For Me and My Gal (1942) with Judy Garland. He soon established himself as a leading man and a talented dancer who could also act, sing, and direct. He collaborated with other stars such as Frank Sinatra, Rita Hayworth, Cyd Charisse, Debbie Reynolds, and Leslie Caron. Some of Kelly’s most famous films include Anchors Aweigh (1945), On the Town (1949), An American in Paris (1951), Singin’ in the Rain (1952), Brigadoon (1954), and Hello, Dolly! (1969). He also directed and choreographed several films, such as On the Town (1949), Singin’ in the Rain (1952), It’s Always Fair Weather (1955), and Hello, Dolly! (1969). He received an Academy Honorary Award in 1952 for his achievements in film musicals. Personal Life and Legacy Kelly was married three times and had three children. His first wife was actress Betsy Blair, whom he married in 1941 and divorced in 1957. They had one daughter, Kerry. His second wife was dancer Jeanne Coyne, whom he married in 1960 and who died of leukemia in 1973. They had two children, Bridget and Tim. His third wife was writer Patricia Ward, whom he married in 1990 and who survived him. Kelly died on February 2, 1996, at the age of 83, from complications of two strokes. He left behind a legacy of artistic excellence and innovation that influenced generations of dancers and actors. He was one of the first 25 film legends selected by the American Film Institute for its AFI’s 100 Years…100 Stars list. He was also honored with a star on the Hollywood Walk of Fame, a Kennedy Center Honor, a Lifetime Achievement Award from the American Film Institute, and a postage stamp from the United States Postal Service. Gene Kelly was a legendary dancer and actor who charmed the world with his talent and charisma. He once said: “I wanted to invent some kind of American dance that was danced to the music that I grew up on: Cole Porter and Rodgers and Hart and Irving Berlin. So I evolved a style that certainly didn’t catch on right away – but I had some good mentors in New York who encouraged me”. He succeeded in creating a unique and enduring style that remains an inspiration for many today.

LONDON — Lucy Letby, a former neonatal nurse who was convicted of murdering seven babies and attempting to kill six others at a hospital in England, had several possible motives for her crimes, prosecutors said during her trial. Letby, 32, was sentenced to life imprisonment without parole on Friday, becoming the fourth woman in British history to receive such a punishment. She carried out the attacks between June 2015 and June 2016 at the Countess of Chester Hospital, where she worked in the neonatal unit. The reasons why Letby committed the murders may never be fully understood, but jurors were given a number of theories by the prosecution and other experts during the 10-month trial at Manchester Crown Court. She wanted to impress a married doctor she was infatuated with. One of the motives suggested by the prosecution was that Letby harmed and killed babies in her care to gain the attention and sympathy of a doctor who she had become “infatuated” with. The doctor, who cannot be named for legal reasons, worked at the same hospital as Letby and had a secret relationship with her, according to text messages shown in court. The prosecution claimed that Letby wanted to make herself the center of his attention and focus by being involved in medical emergencies and resuscitations. She also searched for him and his wife on Facebook and sent him love heart emojis. Letby denied having a romantic relationship with the doctor and said she loved him as a “trusted friend.” She broke down in tears when she heard his voice during his testimony, which was given behind a screen. She enjoyed “playing God” and predicting baby deaths. Another motive put forward by the prosecution was that Letby enjoyed “playing God” by controlling the fate of the babies and predicting their deaths. She also made remarks described as “portents of doom” as some of her victims deteriorated. For example, after her final murder in June 2016, she said to the doctor she was accused of being infatuated with: “He’s not making it out of here alive, is he?” The baby boy, who was one of triplets, died soon after. Letby had earlier pumped air into his stomach as she fed him milk. The prosecutor Nick Johnson said that Letby knew what was going to happen because she was “controlling things.” He said: “She was enjoying what was going on and happily predicting something she knew was going to happen. She, in effect, was playing God.” She got a thrill from watching baby deaths and parents’ grief. The prosecution also suggested that Letby got a thrill from watching the babies die and their parents suffer. Parents and nurses described Letby acting unusually when babies suddenly declined. For instance, when one of her victims died after repeated attacks by Letby, the baby girl’s parents told police they remembered the nurse “smiling and going on about how she was present at [the baby’s] first bath and how much she had loved it.” Letby also searched Facebook for the families of her victims. She would often search for several of them within minutes of each other, seemingly hunting for grief. She looked them up on the anniversaries of their babies’ deaths and even on Christmas Day. In court, Letby denied getting any pleasure from harming or killing babies or seeing their parents’ anguish. She said she searched for all sorts of people on Facebook, not just the families of babies on the unit.

BEIJING — China’s central bank on Monday cut one of its key interest rates for the first time in three months, in a move that analysts said was aimed at supporting the country’s faltering economic recovery amid a deepening property slump and weak consumer demand. The People’s Bank of China (PBOC) reduced its one-year loan prime rate, which is mainly used as a benchmark for corporate lending, by 0.1 percentage point to 3.45 percent. However, it left its five-year loan prime rate, which is mainly used to price mortgages, unchanged at 4.2 percent. The decision surprised some economists, who had expected a bigger and more coordinated cut in both rates, following a similar reduction in the PBOC’s medium-term lending facility rate last week. The medium-term lending facility rate is a tool that the central bank uses to inject liquidity into the banking system and influence market interest rates. The PBOC’s latest move came as China’s economy showed signs of losing momentum in the second half of the year, after a strong rebound from the coronavirus pandemic in 2020. Data released last week showed that China’s industrial output, retail sales and fixed-asset investment all grew slower than expected in July, while the urban unemployment rate edged up to 5.1 percent. One of the main drags on China’s growth has been the turmoil in its property sector, which accounts for about a quarter of the country’s gross domestic product and has ripple effects on other industries. Several major developers, including Evergrande Group and Country Garden Holdings, have faced liquidity problems and debt defaults, triggering fears of a broader financial contagion and social unrest. Evergrande, once China’s largest property developer by sales, filed for bankruptcy protection in the United States on Friday, as it sought to restructure its $300 billion debt load. The company has been struggling to pay its suppliers, contractors and investors, while also facing protests from homebuyers who have paid deposits for unfinished apartments. The PBOC’s interest rate cut on Monday was seen as a signal that the authorities were concerned about the impact of the property crisis on the economy and were willing to ease monetary policy to prevent a hard landing. However, some analysts said that the modest and selective nature of the cut also reflected the central bank’s caution about adding too much stimulus and fueling inflationary pressures or asset bubbles. “The PBOC is trying to strike a balance between supporting growth and maintaining financial stability,” said Iris Pang, chief economist for Greater China at ING Bank. “It wants to lower borrowing costs for businesses, especially small and medium-sized enterprises, but it also wants to avoid stimulating the property market too much.” Ms. Pang said that she expected the PBOC to cut both the one-year and five-year loan prime rates by another 0.1 percentage point in the fourth quarter, as well as lower banks’ reserve requirement ratio — the amount of cash that banks must hold as reserves — by 0.5 percentage point. Other economists said that the PBOC’s interest rate cuts were not enough to revive China’s economic growth and that more fiscal and regulatory measures were needed to boost consumer confidence and spending. “The PBOC’s approach to monetary policy is of limited use in the current environment and won’t be enough, on its own at least, to put a floor beneath growth,” Julian Evans-Pritchard and Zichun Huang, economists at Capital Economics, wrote in a note. “Reviving demand would take much larger rate cuts, or regulatory measures to effectively restore confidence in the housing market.”

Magnesium is an essential mineral that plays a crucial role in various bodily functions, including muscle and nerve function, energy production, and maintaining bone health. As its benefits become increasingly recognized, many individuals are turning to magnesium supplements to ensure they meet their daily nutritional needs. However, recent discussions have emerged regarding the best time to take magnesium supplements for maximum effectiveness. In this article, we delve into the insights provided by Good Housekeeping and Yahoo Lifestyle to uncover the ideal timing for magnesium supplementation. Magnesium: An Overview Magnesium is involved in over 600 biochemical reactions in the body, making it an essential nutrient for overall well-being. It contributes to maintaining normal heart rhythm, supporting a healthy immune system, and regulating blood pressure. Additionally, magnesium is known for its role in promoting relaxation and aiding in sleep. Morning or Night: When to Take Magnesium? The timing of magnesium supplementation has gained attention, with differing opinions on whether it’s best taken in the morning or at night. According to experts cited by Good Housekeeping, there is no one-size-fits-all answer. The most important factor is consistency. Whether you choose to take magnesium in the morning or at night, the key is to establish a routine and stick to it. Taking Magnesium in the Morning Some individuals find that taking magnesium in the morning helps kickstart their day by promoting relaxation and reducing stress. Magnesium’s calming effects can set a positive tone for the rest of the day. Moreover, magnesium plays a role in energy production, making it a potentially beneficial addition to your morning routine. Taking Magnesium at Night On the other hand, many people prefer taking magnesium at night due to its potential to support restful sleep. Magnesium helps relax muscles and soothe the nervous system, which can aid in falling asleep and staying asleep. It may also help mitigate the effects of stress and promote relaxation before bedtime. Consistency and Personal Preference While the debate over morning versus night intake continues, experts emphasize that consistency is paramount. Consistently taking magnesium supplements at the same time each day allows the body to establish a rhythm and reap the full benefits of the mineral. Additionally, individual preferences play a role. Some people may experience better results when taking magnesium in the morning, while others find it more effective at night. A Word of Caution It’s important to note that the timing of magnesium supplementation is just one aspect to consider. The form of magnesium, dosage, and potential interactions with other medications should also be taken into account. Consulting a healthcare professional before starting any new supplement regimen is recommended. Conclusion The question of whether to take magnesium supplements in the morning or at night ultimately depends on individual preferences and goals. Both options offer potential benefits, from promoting relaxation and reducing stress to aiding sleep and supporting energy levels. Regardless of the chosen timing, the key is to maintain consistency and consult a healthcare provider for personalized guidance. As the popularity of magnesium supplements continues to rise, it’s clear that understanding the nuances of when to take them can contribute to optimizing their effectiveness. Whether you’re seeking a morning boost or an evening calm, incorporating magnesium into your daily routine may offer a valuable addition to your wellness journey.

Wildfires, often viewed as destructive natural phenomena, have been a subject of increasing interest in the context of environmental science. While they can cause immense damage to ecosystems and communities, recent research suggests that wildfires may also play a complex and important role in maintaining ecological balance. An in-depth exploration of this topic is presented in an article by Geographical that delves into the question: Are wildfires good for the environment? The Paradox of Wildfires Wildfires have long been associated with destruction, particularly when they threaten human lives, property, and natural habitats. However, some ecosystems have evolved alongside fire, making them dependent on periodic burn cycles. These ecosystems, known as fire-adapted or fire-dependent ecosystems, have species that rely on fire for seed germination, nutrient recycling, and habitat regeneration. Regeneration and Renewal One of the key benefits of wildfires is their ability to trigger regeneration and renewal in certain ecosystems. For example, in pine forests, certain tree species have serotinous cones that open and release seeds only in response to the heat of a fire. This natural process ensures that new growth occurs after a fire, contributing to forest renewal. Biodiversity and Habitat Diversity Contrary to the perception of complete destruction, controlled wildfires can promote biodiversity and habitat diversity. These fires can clear out undergrowth and invasive species, allowing native plants to thrive. This, in turn, attracts a variety of animal species that rely on these plants for food and shelter. Nutrient Cycling Wildfires also play a role in nutrient cycling, returning essential nutrients to the soil. The intense heat from fires breaks down organic matter and releases nutrients like nitrogen and phosphorus. These nutrients enrich the soil, promoting the growth of new vegetation. Challenges and Management While some ecosystems benefit from wildfires, the scenario is not one-size-fits-all. Uncontrolled fires can lead to extensive damage, loss of property, and threaten lives. As climate change contributes to more frequent and intense wildfires, it becomes imperative to strike a balance between harnessing the benefits of fire and preventing its destructive consequences. Indigenous Knowledge and Fire Practices Indigenous communities around the world have long recognized the importance of fire management in maintaining healthy ecosystems. Traditional fire practices, such as controlled burns, have been used for generations to shape landscapes and promote biodiversity. Incorporating indigenous knowledge into modern fire management strategies can contribute to more sustainable fire practices. The Way Forward Understanding the complexities of wildfires and their ecological implications is essential for informed decision-making and environmental stewardship. Researchers and policymakers are exploring strategies to manage wildfires in a way that respects both their benefits and risks. By incorporating scientific knowledge, indigenous wisdom, and innovative fire management techniques, we can work towards a harmonious coexistence with this natural phenomenon. In conclusion, the question of whether wildfires are good for the environment doesn’t have a straightforward answer. While they can have positive ecological effects, the key lies in responsible management and prevention of uncontrolled fires. As we navigate the challenges posed by changing climate patterns, finding ways to harness the regenerative power of wildfires while minimizing their destructive impact will be a crucial step toward a more resilient and balanced natural world.

Loneliness and social isolation are common problems among older adults, especially during the COVID-19 pandemic. They can have negative effects on physical and mental health, such as increasing the risk of chronic diseases, depression, and cognitive decline. However, there are ways to prevent or reduce loneliness and social isolation, and to build resilience against them. A recent study from Harvard Medical School and Hebrew SeniorLife, published in the American Journal of Geriatric Psychiatry1, examined the factors that contribute to or protect from loneliness and social isolation in older adults. The study used data from 238 participants who have been interviewed for about 10 years as part of the Successful Aging after Elective Surgery study. The researchers found that some of the risk factors for loneliness and social isolation were older age, vision impairment, difficulty in performing daily activities, depression, and anxiety. On the other hand, the study also identified some resilience factors that helped mitigate the negative effects of loneliness and social isolation on health outcomes. These factors included high cognitive functioning, large social networks, use of technology, and engagement in physical and social activities. The researchers suggested that these factors could be used as interventions to improve the well-being of older adults who are lonely or socially isolated. According to the study, older adults who had higher cognitive functioning were less likely to experience the adverse effects of loneliness on their self-rated health, physical health, mental health, and physical functioning. Cognitive functioning refers to the ability to think, learn, remember, and solve problems. To maintain or improve cognitive functioning, older adults can engage in mentally stimulating activities such as reading, playing games, learning new skills, or taking online courses. Another resilience factor was having a large social network, which means having many people to interact with regularly. Older adults who had a large social network were less likely to suffer from the negative effects of loneliness on their physical health and physical functioning. Social network size also buffered the impact of social isolation on self-rated health and physical health. To expand or maintain their social network, older adults can join clubs, groups, or organizations that share their interests or values. They can also reconnect with old friends or relatives, or make new ones through volunteering or mentoring. The use of technology was also found to be a protective factor against loneliness and social isolation. Older adults who used technology such as computers, smartphones, tablets, or the internet were less likely to experience the harmful effects of loneliness on their physical health. Technology can help older adults stay connected with their family and friends, access information and services, and participate in online communities or events. To increase their use of technology, older adults can seek help from family members, friends, or professionals who can teach them how to use different devices or applications. Finally, engagement in physical and social activities was another resilience factor that reduced the impact of loneliness and social isolation on health outcomes. Older adults who engaged in physical activities such as walking, gardening, or exercising were less likely to suffer from the negative effects of loneliness on their mental health and physical functioning. Physical activity can also improve mood, energy, sleep quality, and immune system function. Older adults who engaged in social activities such as visiting friends or family, attending religious services, or going to cultural events were less likely to experience the detrimental effects of loneliness on their mental health and physical health. Social activity can also provide a sense of belonging, purpose, and support. To increase their engagement in physical and social activities, older adults can find activities that they enjoy and that suit their abilities and preferences. They can also invite others to join them or look for opportunities to meet new people who share their interests. These are some of the ways that older adults can combat loneliness and social isolation, and build resilience against them. By following these tips, older adults can improve their health and well-being, and enjoy a more fulfilling and satisfying life.

Your eyes are one of your most important senses, but they can also be affected by various factors such as aging, genetics, lifestyle, and environmental conditions. Fortunately, there are some natural ways to boost your eye health and prevent or delay vision problems. Here are 10 tips from experts on how to take care of your eyes naturally. Eat a balanced diet rich in antioxidants and omega-3 fatty acids. Antioxidants, such as vitamin C, vitamin E, lutein, zeaxanthin, and beta-carotene, can protect your eyes from oxidative stress and inflammation, which can damage the retina and increase the risk of age-related macular degeneration (AMD) and cataracts1. Omega-3 fatty acids, such as those found in fish, flaxseeds, walnuts, and chia seeds, can help maintain the health of the eye’s surface and prevent dry eye syndrome2. Wear sunglasses and a hat when outdoors. Exposure to ultraviolet (UV) rays from the sun can harm your eyes and cause cataracts, AMD, pterygium (a growth on the white of the eye), and photokeratitis (a temporary inflammation of the cornea)3. To protect your eyes from UV rays, wear sunglasses that block 99% or 100% of both UVA and UVB rays, and a hat with a wide brim that shades your face. Quit smoking or avoid secondhand smoke. Smoking is one of the leading causes of preventable blindness in the world. Smoking can damage your blood vessels and increase the risk of AMD, cataracts, glaucoma, diabetic retinopathy, and dry eye syndrome. If you smoke, quit as soon as possible. If you don’t smoke, avoid exposure to secondhand smoke. Limit screen time and take frequent breaks. Spending too much time staring at a computer, smartphone, tablet, or TV screen can strain your eyes and cause headaches, blurred vision, dry eyes, and neck and shoulder pain. To reduce eye strain from screen time, follow the 20-20-20 rule: every 20 minutes, look at something 20 feet away for 20 seconds. You can also adjust the brightness, contrast, and font size of your screen to make it more comfortable for your eyes. Get enough sleep and rest. Lack of sleep can affect your eye health and cause eye fatigue, redness, irritation, twitching, and dryness. To keep your eyes healthy and refreshed, aim for seven to nine hours of sleep per night. You can also use a humidifier or an eye mask to moisturize and soothe your eyes while you sleep. Drink plenty of water and stay hydrated. Dehydration can affect your eye health and cause dry eyes, headaches, blurred vision, and eye fatigue. To prevent dehydration and keep your eyes moist and lubricated, drink at least eight glasses of water per day. You can also drink herbal teas or fruit juices that are rich in antioxidants and vitamins. Exercise regularly and maintain a healthy weight. Physical activity can benefit your eye health by improving blood circulation, lowering blood pressure, reducing inflammation, and preventing diabetes. Diabetes can lead to diabetic retinopathy, a condition that damages the blood vessels in the retina and causes vision loss. To prevent diabetes and other eye diseases, exercise for at least 30 minutes per day, and maintain a healthy weight according to your body mass index (BMI). Use eye drops or artificial tears to lubricate your eyes. Dry eyes are a common condition that affects many people due to aging, medications, environmental factors, or medical conditions. Dry eyes can cause discomfort, irritation, burning sensation, redness, sensitivity to light, and blurred vision. To relieve dry eyes symptoms and prevent complications such as infections or corneal ulcers, use eye drops or artificial tears that are suitable for your condition. You can consult your eye doctor for the best type and frequency of eye drops for you. Blink often and massage your eyelids. Blinking is a natural way to lubricate your eyes and remove dust and debris from the surface. Blinking also helps to relax your eye muscles and prevent eye strain. However, some people tend to blink less when they are focused on something such as reading or using a screen. This can lead to dry eyes and eye fatigue. To avoid this problem, blink often and consciously throughout the day. You can also massage your eyelids gently with your fingers or a warm compress to stimulate the production of tears and oil. Visit your eye doctor regularly and get your eyes checked. Regular eye exams are essential for maintaining your eye health and detecting any signs of eye diseases or vision problems. Some eye diseases, such as glaucoma, AMD, and diabetic retinopathy, do not have any noticeable symptoms until they are advanced and irreversible. By getting your eyes checked regularly, you can prevent or treat these conditions before they cause permanent vision loss. The frequency of your eye exams depends on your age, risk factors, and eye health history. You can ask your eye doctor for the best schedule for you. These are some of the natural ways to boost your eye health and prevent or delay vision problems. By following these tips, you can enjoy a clear and comfortable vision for a long time. However, if you experience any changes in your vision or any eye symptoms that are persistent or severe, you should consult your eye doctor immediately. Your eyes are precious and deserve the best care possible. 1 Antioxidants and Age-Related Eye Disease 2 Omega-3 Fatty Acids and Eye Health 3 How Sunlight Damages the Eyes